In summer the girls clothes tend to be thin, but have a little stomach will make you very not confident in myself. So how thin belly in the summer the most effective? Four methods were recommended for everybody today, let you quickly get rid of bucket waist oh.  
1, sitting thin belly

Many female workers usually too busy, basically no time to exercise, sedentary work, fleshy belly is more and more, forming a small pot. So you can use when in a meeting or answer the phone, for abdomen clockwise or counterclockwise circular massage 100, to do 2-3 times a day, so that by kneading can achieve the result of burning fat.
2, standing thin belly

When you're waiting for the bus or take the elevator, you can take advantage of these times to thin belly Oh, first legs together, arms straight open, and then lift the right leg forward and up, while the arms remain at the shoulder level to lean forward, this time you will feel the breath pressure, when you finish this set of actions have not felt the belly a slight fever?
3, lying thin belly

If feel very tired after work, just want to lie on the bed, this time to develop a good habit, before going to bed to do some little affectations thin waist, not only to help you lose weight, but also can make the quality of your sleep better oh.
4, drinking thin belly

In fact, develop a good habit to love tea, can help eliminate fat oh. Use lotus flowers, lotus leaves and lotus seeds making tea, not only can prevent the formation of fat, but also to prevent disease, it also can let you like to eat light food without love greasy food.